![]() ![]() Stave & Barrel Bourbon (Glenns Creek Distilling) Spring Mill Bourbon (Heartland Distillers) Spirit of America Bourbon (Hobson & Roberts) Smooth Ambler Old Scout Bourbon, Rye and Corn Whiskey (Smooth Ambler) Smokin’ Joe’s Bourbon & Rye (PA Private Label Spirits) Single Track Rye (Range and River Distilling) Sagamore Spirit Rye (Distilled Spirits Epicenter) Ryskie Rye Whiskey (Glenns Creek Distilling) Rough Rider Bourbon & Rye (Long Island Spirits) Riverboat Rye (Bardstown Barrel Selections) Redemption Bourbon & Rye (Bardstown Barrel Selections) Rebellion Bourbon (Market Street Spirits – newer batches) Preamble Bourbon and Rye (Seven Jars Distillery) Old Scenter Bourbon and Rye (Strong Spirits for R. Mosswood American Light Whiskey (Mosswood Distillers) Maryland Club Bourbon (New Liberty Distillery) Maryland Club American Whiskey (some bottlings) (New Liberty Distillery) Mayor Pingree 10 year old Bourbon (Valentine Distilling) Krofters Double Barreled Bourbon (Litchfield Distillery) Joint Bourbon (Temperance Distilling Co.) Revelry Bourbon (La Bodega Internacional/Speakeasy Spirits) Green Bourbon and Rye (Shadow Beverage Group) Iowa Distilling Company Caribbean Cask Rye ![]() Hooker’s House (some of their bourbons and their rye Prohibition Spirits) Homestead Bourbon (Homestead American whiskey) High West (an an element of many of their whiskeys blends) High Liquors Bourbon & Rye (High Liquors) ![]() George Remus Bourbon & Rye (Queen City Whiskey/Strong Spirits) 4 Spirits Bourbon and American Whiskey (4 Spirits)ĩ9 Bottles Bourbon & Rye (PA Private Label Spirits)Īngel’s Envy Rye (Louisville Distilling Co.)Īztec Spirits Whiskey Distilled from Bourbon Mash (Aztec Spirits)īackbone Bourbon (Crossroads Vitners/Strong Spirits)īarrell Whiskey (some batches) (Barrell Craft Spirits)īatchers’ Bourbon (Litchfield Distillery)īelle Meade Bourbon (Nelson’s Greenbriar)īooze Brothers’ Corn Whiskey (NLV Tequila)īull Run Bourbon and American Whiskey (Bull Run Distilling)Ĭhattanooga Whiskey 1816 Reserve (Chattanooga Whiskey Co.)Ĭlarion Bourbon and Blended Whiskey (Distilled Spirits Epicenter)Ĭleveland Rye Whiskey (Cleveland Whiskey)Ĭopper City Straight Bourbon (Arizona Distilling Co.)Ĭorn Star Corn Whiskey (Bardstown Barrel Selections)Ĭountry Smooth American Whiskey (Speakeasy Spirits)ĭoubleday Bourbon (Cooperstown Distillery)Įighteen 33 Bourbon (Boone County Distilling Co.)įast Luck Light Whiskey (Mosswood Distillers) ![]()
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![]() ![]() The Covert Bailey Method is named after its creator, fitness expert Covert Bailey. Navy Body Circumference method is around 3.5% for most people. You can click on the help (?) icon next to the input fields in the calculator to get specific details. Waist measurements are taken at the belly button for men and just above the belly button for women. The hip measurement is not required for men. Neck, waist and hip circumference measurements are required for women. This calculation considers all service members, as they must meet specific percent standards regarding body fat percentage. Navy developed an excellent formula using body circumference measurements to determine the fat content in a person's body. Measurements must be taken at the same time of day before any physical activity to provide a consistent estimate to chart your progress. All measurements, including height and weight, should be made in thin underclothes and without shoes. The tape must be snug against the skin but not enough to compress the underlying soft tissues. All measurements are taken against the bare skin with tape measurements made parallel to the floor with the exact amount of tension at the same spot each time. Both methods require a flexible and nonstretchable measuring tape to measure the circumferences around specific body areas. ![]() Navy and Covert Bailey methods, offer an easy and reliable way to measure body fat. Circumference Measuring MethodsĬircumference measurements, used in the U.S. Note also that it's only intended for individuals living a sedentary lifestyle. It only gives a ballpark estimate for those who don't want to bother with measuring tapes or skinfold calipers. It is the least accurate of all the methods. The BMI method calculates body fat percentage based on age, sex, height, and weight. For the Jackson-Pollock and Durnin-Womersley methods, you will need a skinfold caliper to measure the skinfold thickness at several sites on your body. Navy and Covert Bailey methods, you will require a flexible measuring tape to measure the circumferences of various areas of your body. You can choose the BMI method where only your height and weight measurements are required. If you already know your body fat percentage and are confident of its accuracy, you can simply enter the value manually and then note your status in the charts provided. You can choose an estimation method from the calculator's drop-down list. You only need a flexible measuring tape or a good quality skinfold caliper. This body fat calculator will give you a quick and reasonable estimate of your body fat percentage using readily available tools in the comfort of your own home. How to Estimate Body Fat?Īccurate means of measuring body fat exist, such as Dual-Energy X-ray Absorptiometry (DEXA), air-displacement plethysmography, and hydrostatic weighing, but they can be expensive and inconvenient. It links healthy body mass index (BMI) guidelines with predicted body fat percentages. on a new approach for developing healthy body fat percentage ranges for adults. The range values were derived from a study by Dympna Gallagher et al. Thus, the low end of the range would apply to younger adults and then trend upwards with age. Your resting metabolic rate changes as you age fat mass increases while muscle mass decreases. Generally, a good body fat percentage range for women is 21 to 35 percent,Īnd for men, it's 8 to 24 percent depending on age. ![]() ![]() Using a Launderetteįor a thorough washing, ask your hotel to direct you to the nearest launderette. It's clean and refreshing, and (sadly) in 15 minutes it's dry. In very hot climates, I wash my shirt several times a day, wring it, and put it on damp. A piece of tape is a good ad hoc lint-brush. If your shirt or dress dries wrinkled, hang it in a steamy bathroom or borrow an iron and ironing board from the hotel (nearly all have loaners). Smooth out your wet clothes, button shirts, set collars, and "hand iron" to encourage wrinkle-free drying. Laid-back hotels will let your laundry join theirs on the lines out back or on the rooftop. Don't hang your clothes out the window - hoteliers find it unsightly, and you might find it has blown away when you return from dinner. Separate the back and front of hanging clothes to speed drying. It's hanging quietly in the bathroom or shuffled among my dry clothes in the closet. Suspend them over the bathtub or in a closet. Hang clothes in a low-profile, nondestructive way. Rolling laundry in a towel and twisting or stomping on it can be helpful (but many accommodations don't provide new towels every day). ![]() Other than a clogged toilet, there's little a hotelier likes seeing less than a pool of water on their hardwood floors. Wring wet laundry as dry as possible to minimize dripping. Some travelers create their own washing machine with a large, two-gallon sealable baggie: soak in suds for an hour, agitate, drain, rinse. Bring a universal drain-stopper from home, try using a wadded-up sock or a pill-bottle lid, or line the sink with a plastic bag and wash in it. Sometimes a hotel will remove the sink and tub stoppers in an attempt to discourage washing. Interpret hoteliers' reticence as "I have lots of good furniture and fine floors in this room, and I don't want your drippy laundry ruining things." But as long as you wash carefully and are respectful of the room, go right ahead. Some bathrooms are even equipped with a multilingual "no washing clothes in the room" sign (which, after "eat your peas," may be the most ignored rule on earth). Most European hotels prefer that you not do laundry in your room. ![]() ![]() (I test-wash my shirts in the sink at home before I let them come to Europe with me. To make things easier, I bring a quick-dry travel wardrobe that either looks OK wrinkled or doesn't wrinkle. But you can pack a self-service laundry kit: a plastic or mesh bag with a drawstring for dirty clothes concentrated liquid detergent in a small, sturdy, plastic squeeze bottle wrapped in a sealable baggie to contain leakage and a stretchable " travel clothesline" (a double-stranded cord that's twisted, so clothespins are unnecessary). I keep it very simple, using hotel laundry bags to store my dirty stuff, washing my clothes with hotel shampoo, and just improvising places to hang things. One of my domestic chores while on the road is washing my laundry in the hotel-room sink. Do laundry in your hotel room, find a launderette, or splurge on full-service laundry. But you don't need to go to these extremes to have something presentable to wear. A guy in Germany showed me his take-it-into-the-tub-with-you-and-make-waves method of washing his troublesome jeans. I met a woman in Italy who wore her T-shirt frontward, backward, inside-out frontward, and inside-out backward, all to delay the laundry day. ![]() ![]() ![]() “Honestly, a lot of it was unfair, I believe,” Van Ness said. “I'd have to go back and kind of look through stuff to see if there were any hockey guys,” he said when asked if he’s ever scouted a player with a hockey background.įor Van Ness, the hockey player, physicality was his game, and he accumulated the penalty minutes to prove it, even though he believes that was more because of his size - he estimated that he stood 6-8 on skates - than anything nefarious. PACKERS GENERAL MANAGER Brian Gutekunst thought about it but couldn’t come up with an answer. Musgrave was still entering downhill races until his sophomore year of high school in Bend, Oregon. Van Ness played hockey all the way through his senior year of high school and was a key member of the 2019-2020 Barrington (Illinois) club hockey team that reached the state semifinals before the COVID-19 pandemic canceled the rest of the season. “He didn’t start Pop Warner until age 7.” “At 2 years old, I got him on skis, and at 5, he started racing,” Amy Musgrave recalled. developmental ski team herself as a teenager. You don’t just have to imagine what a 6-foot-5 Van Ness looked like in the rink.Īnd lest you think skiing didn’t come well before football for Musgrave, who came from a football family, then ask his mother - a former member of the U.S. A pair of Green Bay Packers rookies have proved that.įirst-round pick Lukas Van Ness did not start out as a Herculean pass-rusher, and second-round pick Luke Musgrave wasn’t always a smooth-striding tight end.īefore they wore shoulder pads, they donned ice skates and skis. Forget everything you thought you knew about how players make it to the NFL. You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browserįrom hockey and skiing to the NFL: The unique paths of Packers' top picks Van Ness, Musgrave ![]() ![]() Put your 2nd finger on the 7th fret of the G string (3rd string.)īarre chords are tough, so don’t worry if you can’t play this chord straight away.Put your 4th finger on the 8th fret of the D string (4th string.).Put your 3rd finger on the 8th fret of the A string (5th string.).Barre your first finger across all strings on the 6th fret. ![]() ![]() To learn the E chord go here: 4 Easy Ways To Play The E Chord On Guitar We refer to this chord as the ‘E shape’ as it is based on the standard E chord. The first A# guitar chord we’re going to learn is an ‘E Shape’ barre chord. Where as, if it said A# minor, it would be an A# minor chord. If it says A# chord, this means that it’s a ‘A# major chord’. If the word ‘minor’ isn’t after the name of the guitar chord, this means that it is a major chord. Get all your questions answered!Ĭlick here to learn more about National Guitar Academy membership What’s an A# guitar chord?īefore we learn the A# guitar chord, we’re going to learn two of the most popular shapes. Regular live streams, seminars and Q&A sessions - Learn from world-class guitar educators.Beginner Song library with chordsheets, tabs and tips.Community Campus & Learning Forum - A friendly community of guitarists! Connect with our team & students.Get your own personalised guitar learning plan (customised just for YOU).Over 250,000 guitar-learners get our world-class guitar tips & tutorials sent straight to their inbox: Click here to join them Join the world's best online guitar school □ The no1 secret to learning guitar chords quickly.3 quick and easy tips which are guaranteed to enhance your guitar progress.3 super-simple versions of the A# guitar chord.In this free guitar lesson you will learn: ![]() ![]() ![]() + Finally a finance app developer that gets syncing right! Syncing over iCloud, Dropbox or local network. + Incredibly well designed and feature rich iOS companion apps. Powerful but still pretty easy to use, very customisable. I should add that bank access is a subscription fee.įantastic app. I have to go to my Dropbox and double click the file. It won't even list it in the "Open recent" pulldown. Oh, and I almost forgot: Even though I saved my program to Dropbox it will not remember that. And, honestly, it is without a doubt one of the most cluttered and unintuitive apps I've seen in a long time. I know I'll probably get comments about how I Just Don't Get it, but the fact is that if I download a demo and an hour later I'm still completely baffled by the program then it's pretty much a UI DISASTER. And it doesn't help that almost every screen goes outside the box on two sides. And then when you actually import your bank activity? Oh God, the activation screens are like pulling fingernails. by downloading a QIF or CSV like you would manually anyway. So you click on everything until you discover the "built in browser" which you use to import your bank activity. There aren't even pop ups when you hold your cursor over the icons to tell you what they are. You know that guy? The one who tells you, "Oh, you want to see your balance? All you need to do is hit ctrl-option B and then go to the menu here and click on 'transactions' and then when that comes up reveal the right pane up here and select 'balance' in the pulldown." You know, THAT guy. It seems to have been designed by some old school developer who thinks You Should Already Know Where To Look for whatever you're trying to do. The UI is impossibly convoluted and non-intuitive and cluttered, cluttered, CLUTTERED. This app seems to have been completely redesigned for finger input-iPad, I assume-and is utterly frustrating to use on a MacBook. I downloaded the demo and have spent an hour bashing my head against the screen trying to accomplish even the simplest of tasks. I have been struggling to find a Mac OS personal finance app, and let me assure you, iCompta is not it. So with Cashculator (love their simple, easy horizontal and vertical viewing system) and Chronicle (used only on my Mac - no cloud storing - thank you) and iCompta btw my Mac and iPhone - Im all set. More importantly, I hope they stay on this path. It allows me to locally sync (!!!) my OS and iOS app, no errors, UI very clear, imports and exports many formats, even translated my previous categories very well… Everything that I have ever wanted is in iCompta (ok, maybe if they can improve the scheduling module e.g. My last chance was iCompta and Im so happy to have it. Moneyspire was ok, but it started giving me errors and their iOS is limited. I have spent quite a bit of my energy and money to find a right app to organize my financial data.īefore iCompta, I have seriously used Banktivity (iBank), Moneyspire (Fortora Fresh)… and even bought a YNaBudget (but never managed to import anything from other programs, confusing concept, even worst than anything is their new subscription policy). Security: iCompta documents can be password encrypted.Transfers: Make funds transfers between multiple accounts.Import / Export: iCompta can import / export the following formats: CSV, QIF, OFX.Rules: You can create rules to modify your transactions automatically in order to be more productive.You can show a graph of the balance evolution of an account and even have a forecast for the next months. Analysis and Statistics: You can sort and filter transactions to make statistics on your incomes and expenses. ![]()
![]() ![]() Place the sliced almonds in a bowl and leave whole or break up into smaller pieces with your fingers.Add the almond flour, sugar and egg white and mix until well combined. Simply break up the almond paste into chunks and place it into the bowl of a stand mixer fitted with the paddle attachment.Only a few ingredients are required, and the dough comes together in minutes. These almond horn cookies may look a little fancy, but they couldn’t be easier to make. The crunchy almond exterior gives way to a soft, chewy interior that’s just sweet enough with a mild almond flavor.ĭipping the cookies in chocolate is optional for some people, but it’s necessary for chocaholics like me. These almond paste cookies are very unique and extremely addictive. There are German, Italian and even Jewish versions of these cookies to name a few. If you’d like to try another gluten-free cookie recipe, my Greek almond cookies get rave reviews every time!Īlmond horn cookies are much like snowball cookies in that they’re traditional cookies in various countries. I made it a priority to develop my own recipe to share with you here, and 3 batches later they’re here before you in all they’re chocolatey almond glory. I’ve reduced my wheat intake due to some ongoing gut issues that I’m trying to work out, so these cookies have become one of my favorite treats to pick up when I’m at Whole Foods. They’re naturally gluten free cookies, which is what initially attracted me to them. I’ve seen almond horn cookies in stores before, but for whatever reason I never tried them until this year when I started seeing them in Whole Foods Market. I’ve fallen head over heels for these addictively chewy cookies! My cookie consumption has been a little bit out of control lately, and these Chocolate Dipped Almond Horn Cookies are a big reason why. They’re easy to make and are naturally gluten-free! In the America, three companies market canned almond paste, with Sokol and Company's Solo Pure Almond Paste being the most popular by unit sales.Chocolate Dipped Almond Horn Cookies are crunchy, chewy cookies dipped in dark chocolate. ![]() In commercially manufactured almond paste, ground apricot or peach kernels are sometimes added to keep the cost down. Almond paste is used as a filling in pastries, but it can also be found in chocolates and as a higher quality alternative to marzipan. Almond paste has much less sugar, typically 50-55% compared to 75-85% sugar for marzipan of cheap quality (for comparison: Lübecker Marzipan contains 66% almonds). It is similar to marzipan but marzipan contains more sugar than almond paste, and often contains additional ingredients such as food preserves and food coloring. Whats Cookin Italian Style Cuisine Decemat thanks Alison I beleive marzipan has other ingredients, this is pure almond paste, similar thanks Ricardo.hope you are doing well.you need to post and send something to us on Foodbuzz take a look at this for you and paste is made from ground almonds or almond meal and sugar, typically 50-55%, with a small amount of cooking oil, beaten eggs, heavy cream or corn syrup added to bind the two ingredients. Scroll down and print off this authentic traditional Italian Almond Paste Cookie recipe for the best cafe-style cookie you will ever bake! With the addition of sliced almonds, pistachios, or pignoli nuts to the top, they are decorated to the nines and just fabulous all the way around from top to bottom in richness and flavor. The cookie has been made in our family for over 100 years and continues to be made through the generation of bakers.Įasy to mix, and roll into balls then decorated with pinole nuts of sliced almonds. Their texture is similar to a macaroon using egg whites and Almond Paste which we also make from scratch, the flavor is just fabulous! These are classic and traditionally found on most Italian wedding cookie trays and certainly one cookie you'll have etched in your memory if you love the flavor of almond. The flavor is rich sweet fragrant using almond paste in the dough with a crunchy outside and chewy soft baked cookie inside. (Utica, New York)one of our first stops is the Italian local bakeries which are very popular while sipping a cup of espresso and also in many European bakeries all over Italy. When we visit our hometown in Central N.Y. Italian Almond Paste Cookies Cafe Style cookies are one of my favorite Italian cookies, with a strong almond flavor they are a must-make and always on our cookie tray during the Christmas holiday baking cookie season. ![]() ![]() Chronic inhalation of excessive concentrations of iron oxide fumes or dusts may result in development of a benign pneumoconiosis, called siderosis. ![]() Iron may cause conjunctivitis, choroiditis, and retinitis if it contacts and remains in the tissues. The human body absorbs iron in animal products faster than iron in plant products. Iron can be found in meat, whole meal products, potatoes and vegetables. ![]()
![]() Individuals and families who need to keep track and keep safe their private passwords, login data and generate new ones.ġPassword is a password manager that helps you create strong, unique passwords for all your accounts. The software ensures a secure way to store private passwords, manage them and share them with the other members of the family or business team. Individuals, families and enterprises that need to keep track of passwords and keep their accounts safe. Password sharing/Two-factor authentication Customer support ![]() And if you need to generate a new password, it can do that too! LastPass makes life easier by taking the hassle out of password management. From there, LastPass will autofill forms and logins for you. It’s simple to use: just create an account and add your passwords. LastPass is a password management software that helps you keep track of all your passwords in one place. 1Password also includes features such as password sharing and recovery, so you can rest assured that your passwords are always safe and sound. It stores all the passwords in one secure place and provides an easy-to-use interface for managing them. Regardless of if your business requires an extra layer of security for just the LastPass vault or if your business is ready to go passwordless, LastPass Authenticator is the simple and secure solution to meet your Authentication needs.1Password is a password management software that helps to keep track of users’ passwords. With the consolidation of the LastPass MFA mobile app into the enhanced Authenticator app, LastPass is providing one comprehensive mobile application for all your authentication needs. Passwordless authentication enables employees to securely authenticate into their work without typing a password. For business customers who utilize LastPass MFA to add an extra layer of security to their VPN, workstations, or cloud applications, LastPass Authenticator will now encompass their passwordless authentication requirements. After authenticating with LastPass Authenticator, employees will be able to log into their VPN, workstations, or cloud applications without needing to put in additional credentials. Going Passwordless with Multi-Factor Authentication Account back-up and recovery for third-party passcodes to streamline Authenticator set-up on a new device or restore if data is lost.Third-party one-time passcodes to access sites that require secondary authentication.Biometric-protected push notifications for both the password manager and single sign-on applications connected through LastPass.LastPass Authenticator is a comprehensive multi-factor authentication solution to solve business’ security needs. Many LastPass customers utilize the LastPass Authenticator mobile app as an extra layer of security when logging into their LastPass vault. Currently, LastPass Authenticator provides businesses with important security features, such as: ![]() LastPass currently supports two authentication applications: LastPass Authenticator and LastPass MFA. In order to provide customers with one comprehensive application to meet their authentication needs, LastPass is consolidating the LastPass MFA mobile app into the enhanced Authenticator app. ![]() ![]() ![]() The heritage of what would become macOS had originated at NeXT, a company founded by Steve Jobs following his departure from Apple in 1985. In 2020, Apple began the Apple silicon transition, using self-designed, 64-bit ARM-based Apple M series processors on the latest Macintosh computers. In 2006, Apple transitioned to the Intel architecture with a line of Macs using Intel Core processors. MacOS has supported three major processor architectures, beginning with PowerPC-based Macs in 1999. After sixteen distinct versions of macOS 10, macOS Big Sur was presented as version 11 in 2020, and every subsequent version has also incremented the major version number. ![]() Apple shortened the name to "OS X" in 2011 and then changed it to "macOS" in 2016 to align with the branding of Apple's other operating systems, iOS, watchOS, and tvOS. Apple's other operating systems ( iOS, iPadOS, watchOS, tvOS, audioOS) are derivatives of macOS.Ī prominent part of macOS's original brand identity was the use of Roman numeral X, pronounced "ten" as in Mac OS X and also the iPhone X, as well as code naming each release after species of big cats, or places within California. All releases from Mac OS X 10.5 Leopard and after are UNIX 03 certified, with an exception for OS X 10.7 Lion. ![]() The first desktop version, Mac OS X 10.0, was released in March 2001, with its first update, 10.1, arriving later that year. During this time, Apple cofounder Steve Jobs had left Apple and started another company, NeXT, developing the NeXTSTEP platform that would later be acquired by Apple to form the basis of macOS. MacOS succeeded the classic Mac OS, a Mac operating system with nine releases from 1984 to 1999. Within the market of desktop and laptop computers, it is the second most widely used desktop OS, after Microsoft Windows and ahead of ChromeOS. It is the primary operating system for Apple's Mac computers. MacOS ( / ˌ m æ k oʊ ˈ ɛ s/ previously OS X and originally Mac OS X) is a Unix operating system developed and marketed by Apple Inc. ![]() |
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